As defined by the world health organization health is completely mental and physical well-being of an individual and not only the absence of a disease. Health is one of the most important factors in a person’s life as good health would result in a good mental state and a better lifestyle. Below are some points which tells why good health is important to us.
For better functioning
You would have experienced it that when your body is not well your efficiency decreases to an all-time low and hence you are not able to perform as you have imagined. Hence health immensely affects your efficiency.
For better understanding and making better decisions
When you are having proper physical health then it is most probable that you are having proper mental health as well. Proper mental health is important in an individual as a mental state would be affecting all of your day’s routine and won’t be letting you take proper decisions easily if it is disturbed. So proper decision making needs proper mental health.
Social health: a must
Social health is one of the most important features that one must have in themselves as a proper social self would help you gain confidence and self-esteem.
Getting a proper mental, social and physical health should be the main objective of any human if he or she wants to live a healthy life ahead. So don’t waste your precious life in an unhealthy lifestyle and follow a healthy routine.